I have a bar from a bench press and 120 pounds worth of weight but no bench. i already curl and do miltary presses is there anything else i can do for arms and upper chest with that. Also traps as well. if you could give links with pictures of the exercises.
ABC X @ 2:13 am
According to Arnold Shwarzeneger, you can do almost all the exercises with a barbel that you could do with machines. Maybe buy a good book.
dP @ 2:43 am
Start doing complexes….you’ll see results in no time